Back to life, to work, to family and to you IF any of this resonates
Capacity Depleted
Everything is too much. The tank is empty. You are either heavy hearted or snapping at yourself and everyone.
No Spark
Everything is "fine", yet nothing engages. Success feels oddly hollow.
Tired by Default
Wake tired, run on fumes, crash, repeat. Recovery never really happens. Performance costs keep rising.
No Time, No Space
No room to breath or be yourself. Calendar full, blurred boundaries.
THEN it's time for a real reset, one that brings back meaning and freedome and makes space for what what you choose and what matters
Butterfly Effect!
Hi, I’m Violeta—Erickson International graduate, game-based facilitator, and certified in approaches to working with psychotrauma (applied in a non-clinical coaching context). I call this program special. Here’s why: These practices are built so you won’t need my advice—you’ll access your own resources to find the way out and the paths of growth.
Even if you feel “at zero,” your capacity is still there. You haven’t lost it—you’ve lost access to it.
Together we’ll identify energy leaks, restore access, and design a clear flight plan for what’s next.
As your energy comes back online, you’ll begin to see options and solutions that weren’t visible before.
This is coaching and educational work; it is not psychotherapy or medical treatment.
helps you get the very things you’re missing right now
An energy boost
to help you recover after stress or a tough project—or to prepare and build strength before important events
Vivid color returning
the genuine feelings you remember, positive emotions, and the ability to enjoy life again.
A new perspective
the chance to see the situation with fresh eyes, especially if you’ve hit a dead end and need a solution
Reconnection with yourself
regain, or discover for the first time, what makes you you, and remember the very “why” behind it all
You’ll Feel relieved and light, with steady energy, sustained drive, and clear thinking that endures
Program Overview
I designed the mix and sequence of our sessions so you gain energy—never burn out. Here’s what’s ahead:
Morning Practice
10 minutes, before you get out of bed
A gentle activation (a short stretch + breath priming) that gives you steady positive energy and helps you move past situations that usually pull you into an emotional spiral.
Energy Journal
A simple tracker of where your “battery” drains—and what charges it
By day three you’ll see clear patterns (time of day, task types, events, communication, rituals, environment), and simple fixes will appear.
Role Mini-Experiments
Live an hour—or a whole day—in a new “costume”
This releases tension, shifts perception, and builds new neural pathways—so a new reality and space around you start to form.
Micro-Challenges
Very light, positive daily prompts
They create fresh neural connections that shape a brighter tomorrow—and help you start changing today toward joy and ease
Metaphoric Hits
Looking within with MAC cards
We dive into self-contact to clarify your true goals, desires, and priorities
I’ll send or host online the specially prepared practices and exercises, with clear instructions and timing (live or recorded).
You’ll also have protected solo time—no noise, no distractions.
What You’ll Need
Paper, paints or pencils, a notebook. About 30 minutes a day (+ ~30 minutes for assignments).
Chat time is optional: take as much support as you need—and offer as much as you wish.
Access to Recordings
If you can’t join live, recordings will be available. You’ll keep access to everything afterward for another 3 months.
Questions & Support Ask questions during the marathon—in DM or in chat. You’ll get feedback on the tasks and help with interpreting your metaphorical hints, etc.
It’s Worth a Try
Take five days to immerse and reset with us. You’ll get support and a community of your people—the ones it’s easy to laugh and cry with, talk about anything, and simply be.
Give yourself this chance—so afterward you can feel fully alive again
Grow, Work, and Learn
With pleasure and real effectiveness.
Find Strength, Space, and Time
For happy relationships, family, and shared joys.
Rest 100%
Sleep well, wake up with energy, and feel the vitality of body and spirit.
Feel Enthusiasm
A bright, ready state—eager for what’s next.
FAQ
I keep an individual approach and a culture of care, so most questions we’ll resolve as we go. Here are a few of the most common ones.
No. It’s fully suitable for men as well—plus you’ll get two bonus practices designed for men.
No. Lurking is welcome. You can just read the chat or opt out of it entirely—I’ll give you 1:1 feedback in direct messages.
I know it’s important not to step away from work and life when your resources are stretched. And yet, without a small pause, change won’t happen. Here’s the plan:
Morning: a 15-minute Telegram video check-in from me.
Evening: your day-end report + my personal feedback.
I respect your choice and agency. If you feel uncomfortable or decide it’s not a fit, I’ll refund your fee—just let me know before Day 2 begins.
Whatever you’re planning—whatever changes, achievements, or events lie ahead—the first step is to find and restore your resources. Step one: regain your footing and inner strength.
That’s exactly what we’ll do together in the “Butterfly Effect” sprint.
See you soon!
Enroll — and give yourself permission to take off!